My I Ho Chuan journey

Today I made some granola and fudge with organic honey instead of sugar. Because I'm on a diet and can not eat artificial sugar. It tastes amazing and I totally recommend it. I only used Honey and a few other organic sweeteners. I mixed The fudge mixture into the granola and had a little left over so I put it into an Ice cube mold and in the freezer for an hour. Here are my recipes if you want to try them for yourself. Personally, I prefer it to the granola you can get at Super store and it doesn't cost nearly as much.  Homemade granola  Ingredients 2 cups of whole rolled oats   1/2 cup of chopped almonds 1 teaspoon of sea salt  2 teaspoons cinnamon 2 tablespoons of coconut oil 2 tablespoons of organic peanut butter  Preheat the oven to 300°F and line a baking sheet with parchment paper. In a medium bowl, combine the oats, almonds, coconut oil, cinnamon, salt, and some of the fudge mixture if you would like. Drizzle in the coconut oil and add the peanut but...

Diet I decided that I should go on a diet of no artificial sugar for the next two weeks. It's pretty scary to know how addicted I am to sugar and I can already feel how much I want to eat something sweet. it is also surprising to me how hard it is to keep away from anything sweet. You also need to start thinking about what you are eating and if it has sugar in it. I know there are tons of health benefits like lower blood sugar which decreases the chance of diabetes, less body fat because instead of burning sugar your body is forced to burn your body fat. Overall cutting your sugar has many different health benefits for your entire body.  On a different note, I felt actually pretty good about Canada Day and I had fun doing it as well. Except for the dragon I thought we needed much more practice I did not feel good about that hopefully next time we have a performance we can do a lot more practice. NUMBERS Push-ups      :   13,500 Sit-ups     ...