MY LAST BLOG FOR THE YEAR OF THE DRAGON

-

I want to apologize that I didn't post this blog yesterday. As some of you may know I will not join the I Ho Chuan next year. For many reasons, the most prevalent of which is that I plan on playing a lot more sports. However, I will not quit Kung Fu. Looking back on the year it has been quite the experience. When I started last year and as I think it goes for most other people It started off well for the first 2 or 3 months but after we left for Germany I think everything went downhill and I lost all form of motivation. I completely ignored my requirements until about halfway through the summer. When I began to pick things up again however the momentum that I had created also came to an abrupt stop at the start of the school year. From that point on I put no effort into my kung fu maybe doing a few push-ups and sit-ups but nothing more. Now I know that other people in the I Ho Chuan have had similar experiences still I want to say that It's improved me in so many different ways I have grown physically and as I like to think mentally as well. This is all thanks to the I Ho Chuan and this has also made me think of what I would need to change for the year of my black belt grading. Thank you 


NUMBERS

Push-ups    :   17,400

Sit-ups       :   18,000

AOK          :   96

Weapon      :   105

Hand          :   80    

Sparing      :  125       

km              :  1120


Comments

Post a Comment

Popular posts from this blog

The Tiger Challange

-
  The Tiger Challenge It was pretty cool to see some of the others Hand Forms and Weapon Forms. It's made me realize how much work others are putting into there kung-fu compared to me. I almost feel like i don't deserve the medals I was given because I didn't train nearly as much as my mom or any one else for that matter. I think the pool noodle fight was the high light of the day it has basically turned into full contact fighting. I also had an idea regarding the black belt tournament I think that the students should judge the black belts 😉. I just wanted to say that it was way more fun then I expected and I hope everyone else did as well and I kind of regret not joining the point sparing and obstacle course. -NUMBERS- Push-ups      :     12,100 Sit-ups         :     12,800 AOK             :     96 Weapon        :    58 Hand ...
Read more

Quick update

-
Image
Today I made some granola and fudge with organic honey instead of sugar. Because I'm on a diet and can not eat artificial sugar. It tastes amazing and I totally recommend it. I only used Honey and a few other organic sweeteners. I mixed The fudge mixture into the granola and had a little left over so I put it into an Ice cube mold and in the freezer for an hour. Here are my recipes if you want to try them for yourself. Personally, I prefer it to the granola you can get at Super store and it doesn't cost nearly as much.  Homemade granola  Ingredients 2 cups of whole rolled oats   1/2 cup of chopped almonds 1 teaspoon of sea salt  2 teaspoons cinnamon 2 tablespoons of coconut oil 2 tablespoons of organic peanut butter  Preheat the oven to 300°F and line a baking sheet with parchment paper. In a medium bowl, combine the oats, almonds, coconut oil, cinnamon, salt, and some of the fudge mixture if you would like. Drizzle in the coconut oil and add the peanut but...
Read more